What are your coffee or tea routines or experiences? Have they changed? I don’t remember when I started drinking coffee after my mid-day meal instead of first thing in the morning, but that’s my ritual now, and I really look forward to it: Organic French Roast ground for Chemex; I add almond milk, and it’s ...
While working for a pharmaceutical company selling drugs to relieve hypertension, Victoria Hamman remembers, she read a study that said exercise and diet could cure it. Although a doctor told her people would never follow through, the idea was planted. Today, as a doctor of naturopathy, exercise and diet plans are standards in the toolbox of therapies she prescribes ...
When Dina Lisha visited her mother in her board and care home, she was horrified to see how withdrawn and depressed the residents were. So, she went in the day room, turned on some music and encouraged the residents in simple movements. “It was astonishing to see their dim eyes come to life – responding, ...
For me, the pandemic emphasized life is short, and time is precious. It’s not like I didn’t already know that; it’s just that the pandemic brought my feelings into sharp focus. I began thinking what I could do within my control at this late stage of my life that could bring me pleasure and satisfaction? ...
When he was 15, Duff Axsom said, he met “one of the most important people in my life.” It was Genevieve Fiore, women’s rights and peace activist, and the founder of the Colorado Division of the United Nations Educational, Scientific, and Cultural Organization (UNESCO). A member of one of the UNESCO Youth Clubs, he met ...
I wanted spiritual feelings, but I didn’t know what they felt like. I just knew that people said feeling spiritual gives one a sense of peace and I badly wanted that. I was a stressful, anxious person in need of rehabilitation. Religion didn’t move me. Meditation, acupuncture and massage helped me physically, even mentally and ...
